The only way that people can experience the benefits of forgiveness is to make the intensely personal journey themselves and freely choose to forgive. Pressuring or obligating people to forgive may do far more harm than good. A more positive approach can be taken by simply sharing your personal testimony about the value of forgiveness in your life, as well as your concern that a friend is suffering needlessly and forgiveness may help. Faith traditions consider forgiveness a
Dr. Everett Worthington, a psychologist who has researched forgiveness for decades, has developed a five-step process called REACH:
R is for Recall. Recall the events and the hurt as accurately and objectively as you can.
E is for Empathize. Try to understand what happened from the point of view of the person who wronged you.
A is for the Altruistic gift of forgiveness. Recall a time that you hurt someone else and were forgiven. And offer this gift to the person who wronged you.
What is forgiveness? Forgiveness is one person's inner response to another's perceived injustice. Find out the benefits of forgiving others, as well as common misconceptions people have about forgiveness.
What is forgiveness?
Researchers who study forgiveness and its effects on our well-being and happiness are very specific about how they define forgiveness.
Psychologist Sonja Lyubomirsky calls forgiveness “a shift in thinking” toward someone who has wronged you, “such that your desir